If you are just done with your hand surgery, then avoid doing any mistake as how you recover will completely depend on how you’re maintaining yourself along with following doctors’ medications.
Just like any other major surgeries, the recovery phase is equally significant for hand surgery. It can speed up or slow down your recovery process.
If you want to heal quickly, then you need to strictly avoid certain mistakes.
In this article we’re going to mention 7 mistakes that you need to avoid for speedy recovery. Accelerating the recovery process helps you to resume your daily activities.
For speedy recovery, you need to avoid seven post-surgery mistakes
Do not making a home recovery plan
Home recovery plan is the essential criterion after a hand surgery, but we often forget it and get into trouble during recovery. Pair of hands are our most versatile tool but after surgery they become inactive and life would become much more difficult. To make life a bit easier after surgery it is important to make a home recovery plan. These plans not only help you in hand recovery but also relieves you from some stress. Therefore, arrange your home in such a way that you can get frequently used products easily, within your reach. Don’t keep heavier items in front of you, instead surround your place with light-weight and useful products. Make distance with bulky weight because it would be risky to lift heavy items after hand surgery.
You need to strictly avoid cooking, therefore stock up your groceries with frozen items, and meals that could be prepared quickly in a microwave oven. Or instead you can take some food delivery services for at least one month after surgery.
The main objective of all these preventive measures are just not to push your hands to prepare meals while you’re in surgical pain, and to relax your hands for a few days.
Not taking proper rest
After surgery rest is the best medicine that accelerates the healing process. But most often patients forget to take rest after hand surgery just because it doesn’t seem like a major operation. But our body needs adequate surgery for proper healing. Sleeping is the best way of relaxing your body and mind that promotes healing and speeds up the recovery process.
So, don’t get back to work immediately after surgery, take rest, heal properly, go for check-up, then start your job gradually after taking approval from your rehab care specialist.
Ignoring pain can be more painful
Pain is very common after surgery, but your doctor will give you medicines to regulate that. So, you can expect gradual reduction of pain with time. But if you feel excessive pain which can’t be handled through over-the-counter medicines, then don’t procrastinate, immediately consult with your surgeon. He may check additional issues that need to be cured.
So, don’t let the pain make your situation worse
Pushing your hands for work
We used to accomplish our day to day work with our hands. So, it could be tempting to exert your hand for work, but over exertion may show a reverse effect. Therefore, it’s not a good idea to push your hand for heavy or highly repetitive work.
Instead of doing work you need to continue doctor’s recommended therapeutic exercise which gradually increases range of motion and flexibilities.
You shouldn’t be impatient, take time to heal from within.
Your orthopaedic surgeon will cover the surgery wound with a bandage or a custom split for at least seven days. You need to take great care of your bandage. You must prevent it from getting wet. as a wet bandage can invite bacteria that cause infection at the surgery area.
A wet skin is the breeding ground of an area, so avoid this by covering it with medicated plastic and keep the operation area dry and fresh.
Feeling hesitant to avoid rehab; A big mistake indeed!
Taking help after surgery is normal. So, don’t hesitate to ask for help. We understand always asking for help is difficult, but it is important for your healing process. So, never put stress on your wounded hand and always let your family and friends support you.
Avoiding rehab; A big mistake indeed!
You need good rehabilitative care after hand surgery. But most of the patients are reluctant to take the service to avoid pain. Or some patients join the program but often stop in the middle of the session.
Yes, it is quite tempting to stop the hand rehabilitation session after feeling better, but not completing the session may recur your pain and slow down your healing process.
Rehabilitation is one of the most essential methods to regain complete hand range of motion and it must be done according to advised frequency. You may feel pain while doing this, but after some time you’ll understand the benefit of the rehabilitation hand therapy program. Generally, rehab care includes grip strengthening exercise with grip strength trainer, it is really a good exercise for your hands to restore its functionality.