Last Updated on April 13, 2024 by Jawad Ali
Working in an office is a stationary role and often doesn’t require a lot of movement or walking around. Being in a desk job won’t be the place where you’ll hit 10,000 steps a day, but it should still be possible to increase steps and movement throughout the day.
Sitting down all day, in the same chair, can be quite boring and can bring a sluggish feeling to your body and mind. Being active is promoted to awaken the mind and keep you feeling as alert as possible during a busy workday.
Using the time away from your desk in a positive way is just one method to be active and move your body. If you’re unsure on how to fit this into your workday, here are a few of our suggestions.
Ditch the lift
Not all workplaces have stairs, but for those who are working on the 2nd or 3rd floor. It’s time to ditch the lift and start taking the stairs.
Even if you only use them a few times a day, it’s a great way to gently increase your heart rate and any additional exercise during the day is a positive. You could even go the extra mile and make further stair journeys during lunch breaks.
Send less emails
The workplace is a busy place, so the time isn’t always available. In the event that you do have time, if you have a question, go over to the persons desk rather than sending an email.
Emails are great, they save on paper which helps the environment but can become a method that makes us a little bit lazy. Taking the small detour to a different department is enough to stretch the legs and get a change of scenery.
Take a walk
Lunch breaks are the time to unwind and take a well deserved breather and if you can do that outside, it’s even better.
Being outside and getting fresh air whilst on a walk has many benefits. You’ll be undertaking more exercise, taking yourself from a stuffy office to the outdoors and proactively doing what you can to gain the most focus.
Move & Work
Rather than taking the time out of the day to walk on breaks, why not walk and work?
With the height adjustable desk, it’s possible to bring in a treadmill style walker, which allows you to walk without having to leave your desk.
It might take a while to get into the momentum, but this a great way to rack up a few extra steps and to break the cycle of sitting down for 8 hours a day.
Send less emails
The workplace is a busy place, so the time isn’t always available. In the event that you do have time, if you have a question, go over to the persons desk rather than sending an email.
Emails are great, they save on paper which helps the environment but can become a method that makes us a little bit lazy. Taking the small detour to a different department is enough to stretch the legs and get a change of scenery.
Take a walk
Lunch breaks are the time to unwind and take a well deserved breather and if you can do that outside, it’s even better.
Being outside and getting fresh air whilst on a walk has many benefits. You’ll be undertaking more exercise, taking yourself from a stuffy office to the outdoors and proactively doing what you can to gain the most focus.
Move & Work
Rather than taking the time out of the day to walk on breaks, why not walk and work?
With the height adjustable desk, it’s possible to bring in a treadmill style walker, which allows you to walk without having to leave your desk.
It might take a while to get into the momentum, but this a great way to rack up a few extra steps and to break the cycle of sitting down for 8 hours a day.
Apart from this, if you want to know about Best Office Chair Brands For Comfort And Style then please visit our Business category
