Cycling has a significant effect on achieving a good physique. Regular cycling aids you in improving your performance of body fitness and shedding weight. As cycling is reasonably easy to start and appropriate for most fitness levels, it is a popular physical activity across different age groups.
In the latter part of this article, we will take a look at the different health advantages of cycling and for now, let’s find out the six core reasons which make Leader cycles stand apart from the rest:
Strong Network- Pan India network with support across 300+ cities.
Safety- The company is ISO certified as the Leader cycles conform to the most advanced technological benchmarks set by the Bureau of Indian standards.
Comfort- To ensure that users can look forward to a smooth & comfortable ride, all components in Leader cycles are skillfully integrated.
Latest Technology – All Leader cycles are manufactured using the latest machinery and technology from Taiwan & Europe.
Trendy Design- The company’s in-house design establishment offers new-age designs and colours, keeping the requirements of passionate cycle enthusiasts in mind.
Durability- The leader cycle line of products comes with a 1-year warranty backed by readily available spare parts assurance for service when needed.
Health Advantages of Cycling:
Weight Loss
Cycling regularly, particularly at a high intensity, can help to reduce your body fat levels leading to healthy weight management. Various studies confirmed that sprint and strength training with everyday cycling might temporarily boost your metabolism and build muscle, which lets you burn more calories, even while at rest.
Strengthen your legs
Another reason to cycle is that it strengthens your leg muscles and boosts overall lower body function without overstressing your joints. It targets your hamstrings, quads, glutes and calves.
Reduce cholesterol level
You can improve your cholesterol levels as it is one of the health-enhancing effects of cycling, where your cardiovascular health gets boosted and reduces the chances of stroke and heart attack. Various studies show that cycling may lower LDL (bad) cholesterol and triglyceride levels while boosting HDL (good) cholesterol levels.
Boosts brain power and mental health
Riding on a cycle can reduce depression, stress or anxiety. Focusing on your cadence or the road can help you develop awareness and concentration for the present moment. Various studies confirmed that biking outside improves cognitive functioning and well-being for aged people.
To move away from the sedentary lifestyle or if you are feeling lethargic or like your brain is functioning slowly, just ride on a cycle for 10 minutes and enjoy the difference. Cycling daily stimulates the release of endorphins in your body, lowering stress levels and making you feel better, more confident and content.
A perfect way to start your morning
Riding on a cycle wakes you up by increasing your blood circulation and lets you start your day with a positive sense of accomplishment. You may become more inclined to make positive and healthy choices as the day progresses.
Early morning rides (before breakfast) at a low intensity burn fat efficiently and improve endurance performance while boosting your metabolism and energy levels all day.
Taking up the hobby of cycling can be one of the finest commitments you can make in life for a responsible lifestyle. Whether you decide to hop on a cycle to help the environment or for health reasons, starting a new activity that saves fuel and helps you to gain strength, among other health benefits, is always a good idea. If you are delaying the purchase of your favourite Leader cycles due to budget constraints or wish to purchase the cycles on EMI, then again, we are here to help. Keep reading to find out more.
Change the way you Shop for your Favourite Bicycles
Now, you can also relish the freedom of purchasing your favourite Leader cycles online or other branded bikes without the commitment of paying the entire product price at once. The Bajaj Mall is an ultimate online shopping portal that encourages consumers to shop for their preferred items at mind-blowing discounted prices. Visit the Bajaj Mall to purchase your desired electronic and non-electronics products and return the product cost in simple monthly instalments with the No Cost EMIs feature.